The benefits of magnesium are associated with long-term use, and supplements can be taken at any time of the day, depending on what works for you. The most important thing is to set a schedule and stick to it to ensure that you’re getting your daily dose.
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently.įor some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. What’s more, a study in 46 older adults also showed that taking 500 mg of magnesium daily for 8 weeks improved several measures of insomnia, including total sleep time and sleep latency, which is the amount of time it takes to fall asleep ( 8). Meet is included with Google Workspace, Google Workspace Essentials, and Google Workspace for Education. Help your team stay securely connected with enterprise-grade video conferencing built on Google’s robust and secure global infrastructure. Regardless of whether you’re taking magnesium to improve your mood, decrease anxiety, or enhance sleep quality, the benefits of magnesium supplements are all associated with their long-term use.įor example, one study in 130 people with migraine found that taking a supplement containing magnesium decreased migraine frequency, with participants reporting fewer migraine days over the course of the 3-month study ( 6).Īnother study noted that supplementing with magnesium improved symptoms of depression in 112 adults, with noticeable benefits occurring after 2 weeks ( 7). Secure video meetings for teams and businesses.
0 kommentar(er)
